Is it ok to wear running shoes for walking? The right shoes can help you to enjoy every step and even prevent injury or overpronation, says podiatrist Chanel Perkins, DPM. And aside from my mental health water bottle, the one thing I really need is a solid pair of comfortable, supportive walking shoes. If you're anything like me, once you've gotten a couple miles in the books, you might realize that walking a lot can seriously hurt your feet. It seems like our team is going on more walks than ever to improve both our mental and physical health, and it makes sense, since there are tons of benefits to walking. One writes, “I am so relieved to find a shoe that really helps relieve and prevent the awful pain and stylish as well.”įYI, the company doesn’t stand out for any sustainability efforts, it does offer a wide variety of designs certified by the American Podiatric Medical Association (APMA)-including this comfy pick.Walking really took off in 2019, and since then, it's become a fitness staple in pretty much everyone's workout regimen-especially for us editors here at Women's Health. The shoe also has a microfiber covered footbed to prevent slipping and sliding from sweat in warmer weather, as well as a durable rubber outsole for added traction on different surfaces.Īvailable in 18 colorways and three width options, the style also earns shout-outs from shoppers who deal with chronic plantar fasciitis. Other features we love include a lightweight midsole, which provides shock absorption without adding unnecessary weight. The key to this best-selling design is a built-in orthotic, which offers arch support and helps prevent heel pain. You should also be aware of the “relaxed fit,” which tends to be looser than traditional footwear.īrenner’s “go-to flip-flop sandal” is the Bella Toe Post Sandal from Vionic, a brand known for developing supportive, comfortable, and stylish shoes. As one shopper put it, “they are so comfy and versatile and super easy when I’m on the go.”Īlthough these shoes should last between 3 to 5 years with regular wear, just note they won’t be recyclable once the style meets its eventual end-this could be a dealbreaker for those seeking something sustainable. They’re not only easy to clean, but water-friendly, buoywant, and quick-drying. What’s more, these clogs are perfect for warming weather. The material gives the shoes their signature soft, lightweight feel-and it’s also odor-resistant. Plus, the affordable shoes are made with the brand’s proprietary closed-cell resin called Croslite. While not technically sandals, like the Classic Flip, we love that these kicks have a heel strap to help keep your foot securely in place. On the other hand, we’re fans of the brand’s secretly supportive design. "That's when your feet are true to size due to swelling."Ĭrocs developed a massive cult-like following for its comfortable yet casual clogs people love how easy it is to customize the shoes by choosing from a variety of colors and patterns or adding on charms. "Make sure you try the sandals on in the store midday toward the end of the day," says Brenner. The time of day you try on a new pair of shoes also matters. If you're able to check out a shoe in person, make sure it doesn't easily bend in half-you don't want a sandal to be too flexible, says Brenner. You may look for a sandal made of soft material with a cushioned, wide heel and a durable, thick insole for shock absorption, according to Brenner. Still, if you are shopping online or narrowing down your options, there are some key elements to keep in mind to find a sandal with good arch support. "Prioritizing your own comfort preferences is much more important than taking suggestions from salespeople or from online reviews in terms of reducing risk of injury or pain from footwear," he says. When it comes to choosing the best arch-support sandals for you, the main thing you can do is try on and compare multiple options and pick the one that feels the most comfortable to you, Langer explains.
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